Personal Statement Personal Wellness Plan - 970 Words

Personal Wellness Plan Introduction You always here goals about people wanting to lose weight. More often than not people are going to the gym to try and lose weight. There’s also those few people who want to put on weight. I happen to be one of those people. My goal is to gain 10 pounds of muscle by the time I start my next semester which would be August 22nd, putting me at 180lbs. This has been a goal of mine for a while, but I haven’t put it into action until now. There are a few reasons why I want to gain 10 pounds of muscle. First, I love to play the game of baseball and plan on playing sometime in college. Gaining 10 pounds of muscle would allow me to become a better overall player. I could improve my strength and speed, potentially allowing me to perform better. The reason I don’t play baseball now is because I tore my ACL. Gaining 10 pounds of muscle could decrease my chance of getting injured since I will have that extra muscle around my bones, joints, and ligaments. Another reason I want to gain 10 pounds of muscle, is to increase my over all athletic ability. Not only could it help me excel in baseball, but it could help me excel in other sports as well. It could also allow me to do things I haven’t been able to do before. Body Gaining 10 pounds of muscle could increase my overall strength. Increasing my overall strength would make everyday life activities much easier. It could also allow me to do these activities for a longer time as I age. Having and workingShow MoreRelatedPersonal Statement : My Personal Wellness Plan826 Words   |  4 PagesMy Personal Wellness Plan The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to makeRead MoreHolistic Health Is Based On Many Different Aspects850 Words   |  4 PagesBefore I took the wellness index, I had no idea that holistic health is based on many different aspects. For example, I had no idea that finding meaning, or transcending played a big role in a person s holistic health. In addition, the results for some aspects also shocked me, and I need to work more on them. The first one I need to work on would be wellness and communication. In both my personal, and professional life I need to work on ways to communicate better so that everyone I work with isRead MoreThe Agency For Healthcare Research And Quality1429 Words   |  6 Pagesplays an important role in the acquisition and implementation of the system. The agency provides tools and resources to help health care organizations plan, implement, and evaluate health information technology. 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